The golden beet red in colour signifies the heart, origin and of course love. I have my own garden so greens have always been a great part of my life. I love fresh beets and you should also start eating beetroot to get the supreme health aid.
Are you facing anaemia problem?
It’s really a common issue nowadays, what you can do is just mix beetroot juice with carrot and amla. The best time to consume this healthy drink is the morning time one hour before your breakfast. The amount should be 200ml.
Eat Raw: One serving of beetroot contains a healthy dose of vitamin B and copper. Peel off its hard skin and finely shred into salads, it will give your salad a great colour.
Benefit: It lifts your iron level naturally.
Do you have Dark circles, tanning and dry skin issues?
Here are some face-packs which will give your skin a natural glowing look.
For dry skin: Take 1-tablespoon of raw-milk, 3-4 drops of coconut oil with 2 tablespoon of beetroot juice. Apply this mixture gently on your face and leave it for almost 10-15 minutes. Wash your face with plain water.
D-Tan Pack: Add 1 teaspoon of beetroot juice and 1 tablespoon of sour cream. Then, mix them together. After that, massage the face-pack and let it dry for about 15-20 minutes. Once it is done, cleanse it off using normal water. Apply this face-pack twice a week for magical results.
For under eye bags: For under eye patches, mixture of 1 teaspoon of beetroot juice and few drops of almond oil is essential. Massage it on the area under your eyes. Let it sit for 10-15 minutes and then wash it off with cold water.
Benefits: This is a pro solution for all my beautiful people. It’s antibacterial assets help fight against bacteria. Also, it exfoliates the dead skin cells and good formula to get rid of pigmentation. This gives you soft and natural glowing skin.
Nutrients in Beetroot: 100g has around 43 calories with 0.2 gm of fat.
78 grams of sodium, 1.6 gram of protein, 325 grams of potassium, 10 grams of carbohydrates.
The healthy superfood benefits:
· Calm and dilate blood vessels which helps in better circulation and a viable drop in blood pressure.
· It boost physical stamina and improves the appearance of skin
· Great source of detoxification
· Reduce signs of ageing
· Promote good liver health
· Prevents anaemia
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